A.

Health + Fitness + Performance: 

Back Squat

20 Min to Complete 6 Sets:

3 Reps; Building per Set 

B.

Health WOD:

For Time: 14 Min Cap 

400m Run

Into 

2,4,6,8

Double DB Front Squats (2×30/20) 

Lateral Burpees Over the Bar 

Into 

400m Run 

Fitness WOD: 

For Time: 14 Min Cap 

600m Run

Into 

3,6,9,12

DB Hang Squat Cleans (2x 50/35)

Lateral Burpees Over the Bar 

Into 

600m Run 

Performance WOD:

For Time: 14 Min Cap 

600m Run

Into 

3,6,9,12

DB Hang Squat Cleans (2x 70/50)

Lateral Burpees Over the Bar 

Into 

600m Run