A.
Health:
In 20 Min:
Work Up and Complete 6 Sets:
5,4,3,5,4,3 Back Squats; Waveload
Fitness + Performance:
In 20 Min:
Work Up and Complete 6 Sets:
5,4,3,5,4,3 Overhead Squats; Waveload
*Behind the Neck Split Jerk required to take the bar overhead
B.
Health WOD:
12 Min EMOM:
1) 150m Run
2) 100 Single Unders
3) 5 Burpees + 4 Front Squats (Athletes Choice)
Fitness WOD:
12 Min EMOM:
1) 200m Run
2) 60 Double Unders
3) 5 Burpees + 4 Front Squats (Athletes Choice)
Performance WOD:
12 Min EMOM:
1) 200m Run
2) 75 Double Unders
3) 5 Burpees + 4 Front Squats (Athletes Choice)