A.

20 Minutes: 

Find 3RM Bench Press

*Compare to March 31st*

B.

Health: 

AMRAP 14: 

10 Russian KB Swings 53/35

10 Box Step Ups

10 Push Press 75/55

Fitness: 

AMRAP 14:  

10 American KB Swings 53/35

10 Box Jumps 24/20”

10 Push Press 95/65

Performance: 

AMRAP 14:  

10 American KB Swings 70/53

10 Box Jumps 24/20”

10 Push Press 115/85