A.

Health + Fitness + Performance: 

Every 1:30 x 9 Sets:

Sets 1-3) 1.1.1 Power Clean

Sets 4-6) 1.1 Power Clean

Sets 7-9) 1 Power Clean 

B.

Health WOD:

3 Sets: 3 Min On / 2 Min Off

15/12 Cal Bike 

12 Box Jump Overs (24”/20”)

AMRAP Power Cleans in remaining time (75/55) 

Fitness WOD:

3 Sets: 3 Min On / 2 Min Off

15/12 Cal Bike 

12 Box Jump Overs (24”/20”)

AMRAP Power Cleans in remaining time (185/125) 

Performance WOD:

3 Sets: 3 Min On / 2 Min Off

15/12 Cal Bike 

12 Box Jump Overs (24”/20”)

AMRAP Power Cleans in remaining time (225/155)