A.

Primer

2×3 Muscle Clean 

B.

Health + Fitness + Performance: 

Power Clean + Hang Power Clean

Every 90 Seconds x 8 Sets; Building to a Heavy Set 

(1+2) Hanging onto the Bar for the entire set 

C.

Health WOD: 

5 Rounds For Time:

12/9 Cal Row 

8 Alt Single Arm DB Dusters (30/20) (Devils Press into Thruster) 

Fitness + Performance WOD:

5 Rounds For Time:

15/12 Cal Row 

8 DB Dusters (2x 50/35) (Devils Press into Thruster)