A.

20 Minutes: 

Health: 

Find 1RM Hang Power Clean

F+P: 

Find 1RM Hang Squat Clean

*Compare to April 2nd*

B.

Health: 

1200 Meter Run

-then-

@12:00 

15 Hanging Knee Raises

15 Power Cleans 95/65

15  Hanging Knee Raises

Fitness: 

For Time: 

1 Mile Run

-then-

@12:00 

20 Toes to Bar

15 Power Cleans 135/95

20 Toes to Bar

Performance: 

For Time: 

1 Mile Run

-then-

@10:00 

30 Toes to Bar

15 Power Cleans 185/125

30 Toes to Bar