A.
20 Minutes:
Health:
Find 1RM Hang Power Clean
F+P:
Find 1RM Hang Squat Clean
*Compare to April 2nd*
B.
Health:
1200 Meter Run
-then-
@12:00
15 Hanging Knee Raises
15 Power Cleans 95/65
15 Hanging Knee Raises
Fitness:
For Time:
1 Mile Run
-then-
@12:00
20 Toes to Bar
15 Power Cleans 135/95
20 Toes to Bar
Performance:
For Time:
1 Mile Run
-then-
@10:00
30 Toes to Bar
15 Power Cleans 185/125
30 Toes to Bar