A.

Health Partner WOD: 

For Time: 40 Min Time Cap 

800m Partner  

– Rest 1 Min

8 Rounds:

20 Ring Rows  

20 Elevated Push Ups 

15 Synchro Air Squats

– Rest 1 Min 

800m Partner Run 

Fitness + Performance Partner WOD:

For Time: 40 Min Time Cap 

1200 m Partner Run 

– Rest 2 Min

8 Rounds:

8 Synchro Pull Ups 

12 Synchro Push Ups 

24 Synchro Air Squats

– Rest 2 Min 

1200 m Partner Run