A.
Health:
Every 1:30 Min x 8 Sets:
1.1 Power Snatches with :02 Pause in Receiving Position
*This is not a hang snatch
*Build as necessary
Fitness + Performance:
Every 1:30 Min x 8 Sets:
1.1 Squat Snatches with :02 Pause in Receiving Position
*This is not a hang snatch
*Build as necessary
B.
Health WOD:
For Time: 6 Min Cap
600m Run
2 Rep Max Hang Power Snatch in remaining time
– Rest 2 Min
For Time: 6 Min Cap
8 Hang Power Snatches (75/55)
600m Run
Fitness WOD:
For Time: 6 Min Cap
800m Run
Max Power Snatch in remaining time
– Rest 2 Min
For Time: 6 Min Cap
8 Power Snatches (115/85)
800m Run
Performance WOD:
For Time: 6 Min Cap
800m Run
Max Power Snatch in remaining time
– Rest 2 Min
For Time: 6 Min Cap
8 Power Snatches (185/125)
800m Run