A.
Health + Fitness + Performance:
Back Squat
20 Min to Complete:
3,3,3,2,2,2; Building per Set
B.
Health WOD:
3 Sets: 3 Min ON / 1 Min OFF
300/250m Row
20 Ab Mat Sit Ups
AMRAP Ring Rows In Remaining Time
Fitness WOD:
3 Sets: 3 Min ON / 1 Min OFF
350/300m Row
20 Toes to Bar
AMRAP Chest to Bar In Remaining Time
Performance WOD:
3 Sets: 3 Min ON / 1 Min OFF
350/300m Row
25 Toes to Bar
AMRAP Bar Muscle Ups In Remaining Time