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Workout 5.24.22

A.

Health + Fitness + Performance: 

Back Squat

20 Min to Complete:

3,3,3,2,2,2; Building per Set 

 

B.

Health WOD:

3 Sets: 3 Min ON / 1 Min OFF

300/250m Row 

20 Ab Mat Sit Ups 

AMRAP Ring Rows In Remaining Time 

 

Fitness WOD: 

3 Sets: 3 Min ON / 1 Min OFF

350/300m Row 

20 Toes to Bar

AMRAP Chest to Bar In Remaining Time 

 

Performance WOD:

3 Sets: 3 Min ON / 1 Min OFF

350/300m Row 

25 Toes to Bar

AMRAP Bar Muscle Ups In Remaining Time



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