A.

Health:

In 20 Min:

Work Up and Complete 6 Sets:

4,3,2,4,3,2 Back Squats; Waveload 

Fitness + Performance:

In 20 Min:

Work Up and Complete 6 Sets:

4,3,2,4,3.2 Overhead Squats; Waveload

*Behind the Neck Split Jerk required to take the bar overhead 

B.

Health WOD: 

3 Rounds For Time: 8 Min Time Cap 

10/7 Cal Bike 

12 Hanging Leg Raises 

60’ Sandbag Carry (75/60) 

Fitness WOD:

3 Rounds For Time: 8 Min Time Cap 

15/10 Cal Bike 

15 Toes to Bar

60’ Sandbag Carry (150/100) 

Performance WOD:

3 Rounds For Time: 8 Min Time Cap 

15/10 Cal Bike 

20 Toes to Bar

60’ Sandbag Carry (200/150)