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Workout 5.25.21

Primer:

2×8 Squat Iso Plate Press

Front Squat

4×6 @ 70%

Superset: Seated Box Jumps 4×3

*Rest 2:00 after each set

Health:

For Time- CAP 13:

32-24-16-8

Cal Row (Women 24-18-12-6)

Wall balls 14/10

Fitness:

For Time- CAP 13:

40-30-20-10

Cal Row (Women 32-24-16-8)

Wall balls 20/14

Performance:

For Time- CAP 13

40-30-20-10

Cal Row (Women 32-24-16-8)

Wall balls 30/20lbs

Talk with a coach about your goals, get the plan to achieve them.