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Workout 5.26.20

Gym Workout 

A.
EMOM 7:

3 Touch and Go Power Cleans

*Start at 50% and build if it feels good. Technique is the focus. 

 

B.
Every 5:00 for 3 Rounds: 

30/25 Cal Row

20 Sit Ups 

15 Med Ball Box Step Ups 24/20”

 

Scaled: 14/10lbs

Rx: 20/14lbs 

 

At Home Workout

Every 5:00 for 4 Rounds: 

400 Meter Run

25 Sit Ups

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