Gym Workout
A.
EMOM 7:
3 Touch and Go Power Cleans
*Start at 50% and build if it feels good. Technique is the focus.
B.
Every 5:00 for 3 Rounds:
30/25 Cal Row
20 Sit Ups
15 Med Ball Box Step Ups 24/20”
Scaled: 14/10lbs
Rx: 20/14lbs
At Home Workout
Every 5:00 for 4 Rounds:
400 Meter Run
25 Sit Ups