A.

Health + Fitness + Performance: 

Every 1:15 x 12 Sets:

Sets 1-4) 1.1.1 Power Clean

Sets 5-8) 1.1 Power Clean

Sets 9-12) 1 Power Clean 

B.

Health WOD:

4 Rounds For Time: 

10/7 Cal Row

15 Hang Power Cleans (75/55)

10 Box Jumps (20”16”)

Fitness WOD:

4 Rounds For Time: 

10/7 Cal Row

20 Hang Power Cleans (95/65)

10 Box Jumps (24”/20”)

Performance WOD:

4 Rounds For Time: 

10/7 Cal Row

20 Hang Power Cleans (135/95)

10 Box Jumps (30”/24”)