blog

Workout 5.27.20

Gym Workout

Every 1:30 for 6 Rounds:

4 Push Press

6 Rounds- CAP 14:

21/16 Cal Bike

8 Single Arm Alt. DB Devils Press

Scaled: Burpees

Rx: 35/25lbs

Comp: 50/35lbs

At Home Conditioning (No Equipment)

21-18-15-12-9-6-3

Burpees

Hip Bridge

Box Step Ups

At Home Conditioning (With Equipment)

21-18-15-12-9-6-3

Single Arm DB/KB Devils Press

Single Arm DB Push Press

Box Step Ups

Talk with a coach about your goals, get the plan to achieve them.