A.

Health Partner WOD: 

20 Min AMRAP: Partners Split Reps 

80/60 Cal Bike

80 Alt Hang DB Snatches (30/20)

80 Box Jumps (20”/16”) 

-Rest 3 Min

10 Min AMRAP: Partners Alternate Rounds

100m Run

5 Hang Power Cleans (75/55)

8/6 Cal Bike 

Fitness + Performance Partner WOD:

20 Min AMRAP: Partners Split Reps 

100/80 Cal Bike

100 Alt Hang DB Snatches (50/35)

100 Box Jumps (24”/20”) 

-Rest 3 Min

10 Min AMRAP: Partners Alternate Rounds

100m Run

5 Hang Power Cleans (155/105)

10/8 Cal Bike