A.

Primer

2×3 Hang Clean High Pull  

B.

Health + Fitness + Performance: 

15 Min to Build to Heavy:

(2+2) Drop and Reset After First Power Clean 

C.

Health WOD: 

3 Rounds For Time: 15 Min Time Cap 

12/9 Cal Bike

9 Deadlifts (115/85) 

6 Bar Facing Burpees

3 Vertical Ring Rows 

Fitness WOD:

3 Rounds For Time: 15 Min Time Cap 

15/12 Cal Bike

12 Deadlifts (185/125) 

9 Bar Facing Burpees

6 Strict Pull Ups or 12 Chest to Bar Pull Ups 

Performance WOD:

3 Rounds For Time: 15 Min Time Cap 

15/12 Cal Bike

12 Deadlifts (225/155) 

9 Bar Facing Burpees

6 Ring Muscle Ups