Gym Workout

A.

4×6 Front Squat @ Tempo 22X1

B.

AMRAP 10:

10 TTB

10 Overhead Squats

35 Double Unders

Scaled: Hanging Knee Raises, 45/35lbs, 70 Singles

Rx: 75/55lbs

Comp: 95/65lbs 

At Home Conditioning (No Equipment) 

AMRAP 10: 

10 V-Ups

20 Odd Object Squats

40 Lateral Hops Over Odd Object

At Home Conditioning (With Equipment) 

AMRAP 10: 

10 V-Ups

20 Goblet Squats

40 Double Unders