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Workout 5.29.20

Gym Workout

4×6 Front Squat @ Tempo 22X1

AMRAP 10:

10 TTB

10 Overhead Squats

35 Double Unders

Scaled: Hanging Knee Raises, 45/35lbs, 70 Singles

Rx: 75/55lbs

Comp: 95/65lbs

At Home Conditioning (No Equipment)

AMRAP 10:

10 V-Ups

20 Odd Object Squats

40 Lateral Hops Over Odd Object

At Home Conditioning (With Equipment)

AMRAP 10:

10 V-Ups

20 Goblet Squats

40 Double Unders

Talk with a coach about your goals, get the plan to achieve them.