A.

Health WOD:

For Time:

800m Run 

Into 

10 Rounds:

5 Ring Rows

10 Elevated Push Ups 

15 Air Squats

Into 

800m Run 

Fitness WOD:

For Time:

1 Mile Run

Into 

20 Rounds:

5 Pull Ups 

10 Push Ups 

15 Air Squats

Into 

1 Mile Run

Other Options:

10 Rounds:

10 Pull Ups 

20 Push Ups 

30 Air Squats 

Performance WOD:

For Time:

1 Mile Run 

Into 

100 Pull Ups 

200 Push Ups
300 Air Squats 

Into 

1 Mile Run

*with weight vest (20/14) 

*unpartitioned