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Workout 5.3.21

A.

Primer

Snatch High Pull

3×3

 

B.

Health:

Power Snatch + Hang Power Snatch

4x (2+1)

 

F+P:

Squat Snatch + Hang Squat Snatch

4x (2+1)

 

C.

Health

3 Rounds- CAP 16: 

 9 Thrusters 95/65

15 Jumping Pull Ups or Ring Rows

21 Burpee Box Step Ups 24/20”

 

Fitness 

3 Rounds- CAP 16: 

 9 Clusters 135/95

15 Pull Ups

21 Burpee Box Jumps 24/20”



Performance 

3 Rounds- CAP 16:

 9 Clusters 165/115

15 Chest to Bar Pull Ups

21 Burpee Box Jumps 24/20”

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