A.

Health:

In 20 Min:

Work Up and Complete 6 Sets:

4 Back Squats; Building per set 

Fitness + Performance:

In 20 Min:

Work Up and Complete 6 Sets:

4 Overhead Squats; Building per set 

*Behind the Neck Split Jerk required to take the bar overhead 

B.

Health WOD: 

8 Sets: Partners Alternating Rounds (4/Partner) 

3 Burpees

50’ Sandbag Carry 

6 Sandbag Squats 

50’ Sandbag Carry 

3 Burpees 

Fitness + Performance WOD:

8 Sets: Partners Alternating Rounds (4/Partner) 

4 Burpees

50’ Sandbag Carry 

8 Sandbag Squats 

50’ Sandbag Carry 

4 Burpees 

(150/100)