Gym Workout

Make Up Day for Any Missed Workouts During The Week

At Home Conditioning (No Equipment) 

AMRAP 15: 

10 Odd Object Push Press

15 Odd Object Deadlift

20 Walking Lunges

:30 Plank Hold

At Home Conditioning (With Equipment) 

AMRAP 15: 

10 Single Arm DB/KB Push Press (Each Arm) 

15 Single Arm DB/KB Deadlift (Each Arm) 

20 Bodyweight Walking Lunges

:30 Plank Hold