A.

Health:

In 20 Min:

Work Up and Complete 6 Sets:

3,3,2,2,1,1 Back Squats; Building

Fitness + Performance:

In 20 Min:

Work Up and Complete 6 Sets:

3,3,2,2,1,1 Overhead Squats; Building 

*Behind the Neck Split Jerk required to take the bar overhead 

B.

Health WOD: 

6 Min AMRAP:

2,4,6…

Hanging Leg Raises 

Burpees

-Rest 2 Min 

6 Min AMRAP:

2,4,6…

Alt Single Leg V-Ups

Burpees 

Fitness + Performance WOD:

6 Min AMRAP:

3,6,9…

Toes to Bar

Burpees

-Rest 2 Min 

6 Min AMRAP:

3,6,9…

V-Ups

Burpees