A.

Health + Fitness + Performance: 

In 12 Min:

Work Up to a TOUGH 1.1 Power Clean 

+

Rest 1:30

+

EMOM 3:

1.1 @80% 

B.

Health WOD:

12 Min AMRAP: 

9/7 Cal Bike

9 Hanging Leg Raises

9 Double Overhand No Hook Deadlifts (95/65) 

Fitness WOD: 

12 Min AMRAP: 

12/9 Cal Bike

9 Toes to Bar

9 Double Overhand No Hook Deadlifts (165/115) 

Performance WOD:

12 Min AMRAP:

12/9 Cal Bike

12 Toes to Bar 

12 Double Overhand No Hook Deadlifts (185/135)