A.

Health Partner WOD: 

2 Rounds For Time: 40 Min Time Cap 

500m Run

100 Elevated Push Ups

400m Run

150 Air Squats

300m Run

60 Ring Rows 

Fitness Partner + Performance Partner WOD:

2 Rounds For Time: 40 Min Time Cap 

500m Run

150 Push Ups

400m Run

200 Air Squats

300m Run

75 Pull Ups