A.

Clean High Pull

3×3

B.

Health: 

Power Clean + Hang Power Clean

4x (2+1)

F+P: 

Squat Clean + Hang Squat Clean

4x (2+1)

C.

Health: 

3 Rounds- CAP 20:

20/15 Cal Row

15 Wall Balls 14/10

Rest 2:00

3 Rounds: 

15/12 Cal Row

12 Sit Ups

Fitness: 

3 Rounds- CAP 20:

20/15 Cal Row

20 Wall Balls 20/14

Rest 2:00

3 Rounds: 

15/12 Cal Row

12 Toes-to-Bar

Performance: 

3 Rounds- CAP 20:

25/20 Cal Row

25 Wall Balls 20/14

Rest 2:00

3 Rounds: 

15/12 Cal Row

15 Toes-to-Bar