A.

Primer

2×8 Standing Bottom Up KB Press

B.

Barbell Strict Press

5×3

*Work up to heavy set of 3

C.

Health:

Teams of 2

4 Rounds for Max Reps: 

1:00 Max Burpees

1:00 Max Alt. DB Snatch 35/25

1:00 Max Box Step Ups 24/20”

1:00 Max Goblet DB Thrusters 35/25

1:00 Max Ring Rows

1:00 Rest

*1 Partner working at a time. 

F+P:

Teams of 2

4 Rounds for Max Reps: 

1:00 Max Burpees

1:00 Max Power Snatch 95/65

1:00 Max Box Jumps 24/20”

1:00 Max Thrusters 95/65

1:00 Max Pull Ups

1:00 Rest

*1 Partner working at a time.