A.

Health + Fitness + Performance: 

10 Min EMOM:

Odd Min: 3 Deadlifts 

Even Min: 3 Bench Press 

*One less rep than last week, shooting to hit 5-10lbs heavier on each set 

B.

Health WOD:

4 Sets: 16 Min Time Cap

12/9 Cal Bike 

– Rest 30 sec

8 DL

6 Hang Power Clean

4 Shoulder to Overhead

– Rest 1:30

*8/6/4 must be unbroken! Athletes get to choose the weights the use but it must be an unbroken complex 

Fitness + Performance WOD:

4 Sets: 16 Min Time Cap 

15/12 Cal Bike 

– Rest 30 sec

12 DL

9 Hang Power Clean

6 Shoulder to Overhead

– Rest 1:30

*12/9/6 must be unbroken! Athletes get to choose the weights the use but it must be an unbroken complex