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Workout 6.1.21

 

A.

Primer: 

2×8 Squat Iso Plate Press

 

B.

Front Squat

4×5 @ 70-75%

Superset: Seated Box Jumps 4×3

*Rest 2:00 after each set 

 

*If you completed Murph:

5×2 Power Cleans

*Work up to a heavy set. 

 

C.

 

Health:

AMRAP 12: 

30/25 Cal Bike

15 American KB Swings 35/25

 

Fitness: 

AMRAP 12: 

35/30 Cal Bike

20 American KB Swings 53/35

 

Performance: 

AMRAP 12: 

35/30 Cal Bike

20 American KB Swings 70/53

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