A.

Primer:

2×3 Tall Snatch 

B. 

Health:

Every 2:30 x 6 Sets:

2 Below the Knee Hang Power Snatches (No Pauses) 

-Reset between reps

Fitness + Performance: 

Every 2:30 x 6 Sets:

2 Below the Knee Hang Squat Snatches (No Pauses) 

-Reset between reps

C.

Health WOD:

16 Min Bike @ Moderate Pace

– Every 4 Minutes Complete: Alternating Movements 

Movement 1) 150 Single Unders 

Movement 2) 15 Russian Kettlebell Swings (35/26)

Fitness + Performance WOD:

16 Min Bike @ Moderate Pace

– Every 4 Minutes Complete: Alternating Movements 

Movement 1) 75 Double Unders

Movement 2) 20 Russian Kettlebell Swings (53/35)