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Workout 6.1.23

Health + Fitness + Performance:

10 Min EMOM:

Odd Min: 2 Strict Press

Even Min: 2 Strict Pull Ups (Banded / Bodyweight / Weighted)

*Same set up compared to last week

*Goal is to hit more weight on the presses and a difficult version on pull ups

Health WOD:

15 Min EMOM: 45 sec On / 15 sec Off

1) Lying to Stand Rope Climbs

2) DB Z-Press (Athletes choice weight)

3) Bike Cals

Fitness WOD:

15 Min EMOM: 45 sec On / 15 sec Off

1) Rope Climbs

2) Handstand Push Ups

3) Bike Cals

Performance WOD:

15 Min EMOM: 45 sec On / 15 sec Off

1) Rope Climbs

2) Strict Handstand Push Ups

3) Bike Cals

Talk with a coach about your goals, get the plan to achieve them.