A.

Primer

2×6 Lateral Box Step Up (Each Leg) 

*As high as possible on the box

B.

Barbell Split Squat

4×5 Each Leg

*Build in weight from last week.

Health:

3 Rounds: 

750/500 Meter Row

Rest 2:00

F+P

3 Rounds: 

1000/800 Meter Row

Rest 2:00