A.
Primer
2×6 Lateral Box Step Up (Each Leg)
*As high as possible on the box
B.
Barbell Split Squat
4×5 Each Leg
*Build in weight from last week.
Health:
3 Rounds:
750/500 Meter Row
Rest 2:00
F+P
3 Rounds:
1000/800 Meter Row
Rest 2:00
A.
Primer
2×6 Lateral Box Step Up (Each Leg)
*As high as possible on the box
B.
Barbell Split Squat
4×5 Each Leg
*Build in weight from last week.
Health:
3 Rounds:
750/500 Meter Row
Rest 2:00
F+P
3 Rounds:
1000/800 Meter Row
Rest 2:00
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