A.

Primer

2×3 Hang Clean High Pull  

B.

Health + Fitness + Performance: 

15 Min to Build to Heavy:

Power Clean + Hang Power Clean

(1+2) Hang onto Bar for Entire Complex 

C.

Health WOD: 

EMOM 15:

1st: 10-15 Ring Rows 

2nd: 8 Bar Facing Burpees

3rd: 25-50’ Bear Crawl 

Fitness WOD:

EMOM 15:

1st: 5-15 Chest to Bar Pull Ups 

2nd: 12 Bar Facing Burpees

3rd: 30 Sec Wall Assisted Handstand Practice 

Performance WOD:

EMOM 15:

1st: 2-8 Ring Muscle Ups

2nd: 12 Bar Facing Burpees

3rd: 25-50’ Handstand Walk