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Workout 6.10.23

Health Partner WOD:

Teams of 3

For Time: 30 Min Time Cap

80/65 Cal Row (One Rower)

40 Synchro Devils Press (2x 25/15

40 Synchro DB Box Step Overs (2x 25/15) (Two Boxes)

80/65 Cal Row (One Rower)

20 Synchro Devils Press (2x 25/15)

20 Synchro DB Box Step Overs (2x 25/15) (Two Boxes)

Compare to 1/14/23

Fitness + Performance Partner WOD:

Teams of 3

For Time: 30 Min Time Cap

100/80 Cal Row (One Rower)

50 Synchro Devils Press (2x 50/35)

50 Synchro DB Box Step Overs (2x 50/35) (Two Boxes)

100/80 Cal Row (One Rower)

25 Synchro Devils Press (2x 50/35)

25 Synchro DB Box Step Overs (2x 50/35) (Two Boxes)

Compare to 1/14/23

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