A.

Health Partner WOD: 

For Time:

300m Run

60 Single Arm DB Shoulder to Overhead (30/20)

30 Single DB Box Step Ups (20”/16”) (30/20) 

300m Run

50 Single Arm DB Shoulder to Overhead (30/20)

40 Single DB Box Step Ups (20”/16”) (30/20) 

300m Run

40 Single Arm DB Shoulder to Overhead (30/20)

50 Single DB Box Step Ups (20”/16”) (30/20) 

– Rest 2 Min

For Time: 

20 Synchro Bar Facing Burpees 

Fitness + Performance Partner WOD:

For Time:

400m Run

50 DB Shoulder to Overhead (2x 50/35)

30 DB Box Step Overs (24”/20”) (2x 50/35)

400m Run

40 DB Shoulder to Overhead (2x 50/35)

40 DB Box Step Overs (24”/20”) (2x 50/35)

400m Run

30 DB Shoulder to Overhead (2x 50/35)

50 DB Box Step Overs (24”/20”) (2x 50/35)

– Rest 2 Min

For Time: 

30 Synchro Bar Facing Burpees