Gym Workout

A.

Every 1:30 for 6 Rounds: 

1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat

*Start at 75% of Snatch and build if it feels good. Technique is the focus. 

B.

For Time: 

100 Double Unders 

21 Power Snatch 

21 Toes-to-Bar 

75 Double Unders

15 Overhead Squats 

15 Toes-to-Bar

50 Double Unders 

9 Squat Snatch 

9 Toes-to-Bar 

Scaled: 75/55lbs, Hanging Knee Raises. 2x Singles

Rx: 95/65lbs

Comp: 115/85lbs

At Home Workout

5 Rounds: 

50 Jump Rope

20 Alt. DB/KB Snatch

15 V-Ups