Gym Workout
A.
Every 1:30 for 6 Rounds:
1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat
*Start at 75% of Snatch and build if it feels good. Technique is the focus.
B.
For Time:
100 Double Unders
21 Power Snatch
21 Toes-to-Bar
75 Double Unders
15 Overhead Squats
15 Toes-to-Bar
50 Double Unders
9 Squat Snatch
9 Toes-to-Bar
Scaled: 75/55lbs, Hanging Knee Raises. 2x Singles
Rx: 95/65lbs
Comp: 115/85lbs
At Home Workout
5 Rounds:
50 Jump Rope
20 Alt. DB/KB Snatch
15 V-Ups