A.

Primer

2×5 Muscle Snatch (From the Floor)

B.

Health:

Power Snatch with :02 Pause at Knee

5×2

F+P: 

Squat Snatch with :02 Pause at Knee

5×2

C.

Health: 

Teams of 2, AMRAP 16:

50 Box Jump Overs 24/20?

50 Cal Bike

50 Hand Release Push Ups

50 Alt. DB Snatch 50/35

50 Pull Ups

F+P:

Teams of 2, AMRAP 16:

50 Box Jump Overs 24/20?

50 Cal Bike

50 Hand Release Push Ups

50 Alt. DB Snatch 50/35

50 Pull Ups