Gym Workout
Make Up Day for Any Missed Workouts During The Week
At Home Conditioning (No Equipment)
For Time:
400 Meter Run
20 Burpees
400 Meter Run
15 Burpees
400 Meter Run
10 Burpees
400 Meter Run
5 Burpees
a kilo website | all rights reserved
Gym Workout
Make Up Day for Any Missed Workouts During The Week
At Home Conditioning (No Equipment)
For Time:
400 Meter Run
20 Burpees
400 Meter Run
15 Burpees
400 Meter Run
10 Burpees
400 Meter Run
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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