A.

Primer:

2×3 Muscle Snatch 

B.

Health:

20 Min to Find:

1RM Hang Power Snatch (From Any Position) 

Fitness + Performance: 

20 Min to Find:

1RM Hang Squat Snatch (From Any Position) 

C.

Health WOD:

For Time: 12 Min Time Cap 

200m Run

10 Alt DB Snatches (30/20) 

200m Run

8 Alt DB Snatches (30/20) 

200m Run

6 Alt DB Snatches (40/25)  

200m Run

4 Alt DB Snatches (40/25) 

200m Run

2 Alt DB Snatch (45/30) 

Fitness WOD:

For Time: 12 Min Time Cap 

200m Run

5 Snatches (125/85)

200m Run

4 Snatches (135/95)

200m Run

3 Snatches (145/105) 

200m Run

2 Snatches (155/115)

200m Run

1 Snatch (165/120) 

Performance WOD:

For Time: 12 Min Time Cap 

200m Run

5 Snatches (185/120)

200m Run

4 Snatches (195/130)

200m Run

3 Snatches (205/140) 

200m Run

2 Snatches (215/150)

200m Run

1 Snatch (225/160)