Gym Workout
A.
Every 1:30 for 6 Rounds:
2 Hang Squat Snatch -Start at 70%
B.
AMRAP 6:
10 Deadlift
15 Lateral Burpees Over Bar
Scaled: 185/125lbs
Rx: 225/155lbs
Comp: 245/175lbs
At Home Workout
AMRAP 12:
15 Russian KB/DB Swings
15 Burpees
15 Situps
Gym Workout
A.
Every 1:30 for 6 Rounds:
2 Hang Squat Snatch -Start at 70%
B.
AMRAP 6:
10 Deadlift
15 Lateral Burpees Over Bar
Scaled: 185/125lbs
Rx: 225/155lbs
Comp: 245/175lbs
At Home Workout
AMRAP 12:
15 Russian KB/DB Swings
15 Burpees
15 Situps
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