Gym Workout 

A.

Every 1:30 for 6 Rounds: 

2 Hang Squat Snatch -Start at 70%

B.

AMRAP 6: 

10 Deadlift

15 Lateral Burpees Over Bar

Scaled: 185/125lbs

Rx: 225/155lbs

Comp: 245/175lbs

At Home Workout

AMRAP 12: 

15 Russian KB/DB Swings

15 Burpees

15 Situps