Gym Workout
A.
5×3 Push Jerk
B.
AMRAP 12:
20/15 Cal Row
20 Single DB Box Step ups 24/20”
20 Toes-to-Bar
20 Alt. Hang DB Snatch
Scaled: 35/25lbs, Hanging Knee Raises
Rx: 50/35lbs
At Home Workout
4 Rounds:
400 Meter Run
20 Box Jumps/Step Ups
20 Walking Lunges