A.

Health + Fitness + Performance: 

20 Min to Find:

1RM Push Press & MAX Set of Strict or Banded Pull Ups 

B.

Health WOD:

15 Min AMRAP:

200’ Sled Drag (60/50) 

200’ Farmer Carry (2x 35/25) 

150m Run 

Fitness + Performance WOD:

15 Min AMRAP:

200’ Sled Drag (90/70) 

200’ Farmer Carry (2x 50/35) 

200m Run