Gym Workout

A.

Every 1:30 for 6 Rounds: 

2 Hang Squat Cleans – Start at 70%

B.

For Time- CAP 14:

800 Meter Run 

50 Wall Balls 

20 Clean & Jerks 

Scaled: 14/10lbs, 95/65lbs

Rx: 20/14lbs, 135/95lbs

Comp: 30/20lbs, 155/105lbs

At Home Workout 

Buy In: 800 Meter Run

5 Rounds: 

10 Push Ups

20 Air Squats

Cash Out: 800 Meter Run