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Workout 6.17.20

Gym Workout


Every 1:30 for 6 Rounds: 

2 Hang Squat Cleans – Start at 70%



For Time- CAP 14:

800 Meter Run 

50 Wall Balls 

20 Clean & Jerks 


Scaled: 14/10lbs, 95/65lbs

Rx: 20/14lbs, 135/95lbs

Comp: 30/20lbs, 155/105lbs


At Home Workout 

Buy In: 800 Meter Run


5 Rounds: 

10 Push Ups

20 Air Squats


Cash Out: 800 Meter Run


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