Gym Workout
A.
Every 1:30 for 6 Rounds:
3 Push Press
B.
AMRAP 15:
30/25 Cal Row
20 Single Arm Hang DB Clean & Jerk
10 Burpee Box Jumps
Scaled: 35/25lbs, Step Ups
Rx: 50/35lbs, 24/20”
At Home Workout
AMRAP 15:
400 Meter Run
20 DB/KB Swings
10 Burpees Over KB/DB