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Workout 6.2.22

Health + Fitness + Performance:

4 Rounds:

3 Push Press

-Rest as needed

7 Weighted/ Bodyweight/ Banded Pull Ups

-Rest as needed

Health WOD:

For Time: 15 Min Time Cap

15 Burpee Box Step Ups (20”/16”)

300m Run

20 Sandbag or D-Ball Over Shoulder

300m Run

20 Burpee Box Jump Overs (20”/16”)

Fitness + Performance WOD:

For Time: 15 Min Time Cap

20 Burpee Box Jump Overs (24”/20”)

400m Run

30 Sandbag Over Shoulder (150/100)

400m Run

20 Burpee Box Jump Overs (24”/20”)

Talk with a coach about your goals, get the plan to achieve them.