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Workout 6.1.22

Health + Fitness + Performance:

Back Squat

20 Min to Complete:

6 Sets: 2 Reps; Building to a Heavy 2

Health WOD:

EMOM 12:

1st: MAX Ring Rows

2nd: MAX Hang Power Cleans (75/55)

3rd: 150/100m Row

Fitness WOD:

EMOM 12:

1st: MAX Burpee Pull Ups

2nd: MAX Power Cleans (165/115)

3rd: 200/150m Row

Performance WOD:

EMOM 12:

1st: MAX Burpee Bar Muscle Ups

2nd: MAX Power Cleans (225/155)

3rd: 200/150m Row

Talk with a coach about your goals, get the plan to achieve them.