A.

Health + Fitness + Performance: 

Every 1:15 x 12 Sets:

Sets 1-6) 1.1 Power Clean

Sets 7-12) 1 Power Clean

B.

Health WOD:

For Time: 12 Min Time Cap 

15-12-9

Hang Power Cleans (75/55) 

Med Ball Box Step Ups  (20”/16”) (20/14) 

Fitness WOD:

For Time: 12 Min Time Cap 

15-12-9

Hang Power Cleans 

Box Jumps (24”/20”)

15 @ 135/95

12 @ 155/105

9 @ 175/115

Performance WOD:

For Time: 12 Min Time Cap 

15-12-9

Hang Power Cleans 

Box Jumps (30”/24”)

15 @ 185/125

12 @ 205/135

9 @ 225/155