A.

Primer:

2x (1+2) Muscle Clean + Tall Push Jerk 

B.

Health + Fitness + Performance: 

Every 2 Minutes x 6 Sets:

2 Power Cleans + 4 Touch N Go Push Jerks 

C.

Health WOD:

For Time: 15 Min Time Cap 

600m Run

Into 

5 Rounds:

4 Scaled Wall Walks 

8 Alt Single Arm Devils Press (30/20) 

Fitness WOD:

For Time: 15 Min Time Cap 

800m Run

Into 

5 Rounds:

4 Wall Walks 

12 Alt Single Arm Devils Press (50/35) 

Performance WOD:

For Time: 15 Min Time Cap 

800m Run

Into 

3 Rounds:

6 Wall Walks 

12 Alt Single Arm Devils Press (70/50)