A.

Primer

2×3 Jerk Balance

B.

Every 1:30 for 5 Rounds

Power Clean + Jerk (1+1) 

Health: Push Jerk

F+P: Split Jerk

Start at 75-80% of Max Clean & Build

C.

Health

For Time: 

3 Rounds: 

10 Push Press 96/65

200 Meter Run

Rest 2:00

3 Rounds: 

5 Push Jerks 115/85

100 Singles 

Fitness 

For Time:

3 Rounds: 

10 Push Press 115/85

200 Meter Run

Rest 2:00

3 Rounds: 

5 Push Jerks 155/105

70 Double Unders

Performance 

For Time: 

3 Rounds: 

10 Push Press 135/95

200 Meter Run

Rest 2:00

3 Rounds: 

5 Push Jerks 185/135

100 Double Unders