A.

Health + Fitness + Performance: 

3 Sets: 

10 Barbell Pendlay Row

– Rest as Needed

1:00 Double KB Front Rack Hold

-Rest as Needed

B.

Health Partner WOD:

20 Min AMRAP: Partners Splitting Reps

150/100 Cal Bike

100 Russian Kettlebell Swings (53/35)

100 Ring Rows 

Fitness Partner WOD:

20 Min AMRAP: Partners Splitting Reps

200/150 Cal Bike

100 Deadlifts (185/125)

75 Chest to Bar Pull Ups 

Performance Partner WOD:
20 Min AMRAP: Partners Splitting Reps

200/150 Cal Bike

100 Deadlifts (225/155)

50 Ring Muscle Ups