A.
6×3 Squat Snatch @70-75%
B.
For Time- CAP 15
20 Burpee Box Jump Overs 24/20”
40 Alt. DB Snatch
20 Burpee Box Jump Overs 24/20”
40 Single Arm DB Push Press
20 Burpee Box Jump Overs 24/20”
Scaled: 35/25lbs, Box Step Overs
Rx: 50/35lbs
Comp: 70/50lbs, HSPU
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